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Espinosa School of Baseball
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Espinosa School of Baseball
Movement Based Pitching Development
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$195.00
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Course Content
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Arm Action Drills
6 Topics
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Lesson Content
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0/6 Steps
Arm Pattern Band Pull Drill
Pocket Path Drill
Pocket Path with Toss Drill
Figure 8 Drill
Light Wrist Weight Drill
Triangle Throws with Throwing Club
Athletic Drills
14 Topics
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Lesson Content
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Arm Separators with Step Behind Drill
High Knees Throwing 3 Speeds Forward Drill
Butt Kick Throws Left and Right Drill
Deion Sanders Throws 3 Heights Forward Drill
Deion Sanders Throws Left and Right Drill
Quarterback Rollout Drill
Quarterback Drop Back Drills
PFP Drill
Turn and Burn Drill
Banded Turn and Burn Drill
Banded Turn and Burn with Mound Drill
Catchers Throwing Drill
Jump Back Drill
Double Play Throws Drill
Lower Half Drills
18 Topics
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Lesson Content
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0/18 Steps
Jump Back Drill with Mound
Back Foot Awareness Drill with Block
Backside Awareness Drill with Band
Double Hop Drill
Hinge Slide Drill
Using Bands for Stride Direction
Front Hip Pull Drill with Band
Isolated Hip Load Drill with Band
Rear Hip Restraint Drill with Band
Weigh More Resisted Walkout Drill with Band
Muy Thai Drill
Rear Hip Load Drill
Stomp Feet Drill
Plant Leg Block Drill
Band Claw Back Drill
Reverse Band Claw Back Drill
Scissor Drill
Lead Hip Drill with Stability
Med Ball Drills
6 Topics
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Front Foot Creep Drill
Low Ball Swing to Overhead Throw Drill
Side to Side Scoop Toss Drill
Cross Body Anti-Rotation Slam Drill
Step Back Shot Put Throw Drill
Slide Step Drill
Rotation Drills
12 Topics
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Lesson Content
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Front Shoulder Closed One Legged Throws
45 Degree Closed Stance Throws
Offset Back Foot Forward Throws
Walk Away with Turn and Throw
Single Leg Throws
Kneeling Front Leg Toes Up Throws
Kneeling Front Leg Toes Down Throws
Chair Throws
Two Knee Throws
Upward Throws
Cross Feet Throws
Ground Set Rotational Drill
Upper Half Drills
6 Topics
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Lesson Content
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Walk Back Drill
Walk Back with Throwing Club Drill
Cross Arms Drill
Lasso Drill
Scap Retraction Drill
Running Step Back Drill
Course Outline
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