Movement Based Pitching Development

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Price

$195.00

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Course Content

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Arm Action Drills 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Arm Pattern Band Pull Drill

Pocket Path Drill

Pocket Path with Toss Drill

Light Wrist Weight Drill

Triangle Throws with Throwing Club

Athletic Drills 14 Topics

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Lesson Content

0% Complete 0/14 Steps

Arm Separators with Step Behind Drill

High Knees Throwing 3 Speeds Forward Drill

Butt Kick Throws Left and Right Drill

Deion Sanders Throws 3 Heights Forward Drill

Deion Sanders Throws Left and Right Drill

Quarterback Rollout Drill

Quarterback Drop Back Drills

Turn and Burn Drill

Banded Turn and Burn Drill

Banded Turn and Burn with Mound Drill

Catchers Throwing Drill

Jump Back Drill

Double Play Throws Drill

Lower Half Drills 18 Topics

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Lesson Content

0% Complete 0/18 Steps

Jump Back Drill with Mound

Back Foot Awareness Drill with Block

Backside Awareness Drill with Band

Double Hop Drill

Hinge Slide Drill

Using Bands for Stride Direction

Front Hip Pull Drill with Band

Isolated Hip Load Drill with Band

Rear Hip Restraint Drill with Band

Weigh More Resisted Walkout Drill with Band

Rear Hip Load Drill

Stomp Feet Drill

Plant Leg Block Drill

Band Claw Back Drill

Reverse Band Claw Back Drill

Lead Hip Drill with Stability

Med Ball Drills 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Front Foot Creep Drill

Low Ball Swing to Overhead Throw Drill

Side to Side Scoop Toss Drill

Cross Body Anti-Rotation Slam Drill

Step Back Shot Put Throw Drill

Slide Step Drill

Rotation Drills 12 Topics

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Lesson Content

0% Complete 0/12 Steps

Front Shoulder Closed One Legged Throws

45 Degree Closed Stance Throws

Offset Back Foot Forward Throws

Walk Away with Turn and Throw

Single Leg Throws

Kneeling Front Leg Toes Up Throws

Kneeling Front Leg Toes Down Throws

Two Knee Throws

Cross Feet Throws

Ground Set Rotational Drill

Upper Half Drills 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Walk Back Drill

Walk Back with Throwing Club Drill

Cross Arms Drill

Scap Retraction Drill

Running Step Back Drill