Foundational Hitting Techniques

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Pro Coach Baseball Foundational Hitting Techniques Training Course with Joe Espinosa

Foundational Hitting Techniques gives a proven process for improving a player’s hitting skills with a structured guide for hitting instruction. Joe Espinosa takes players and coaches through the program he has perfected over four decades of teaching baseball. The program has its roots in philosophies passed down directly from Ted Williams to Joe’s friend Mike Epstein (played for Ted Williams in MLB). Joe has streamlined this instructional course to cover core movements, progressive drills, situational hitting, correcting common mechanical faults, and planning for long-term hitting success.

Course Content

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Module 1 - Progressions to Develop an Efficient Swing
Module 1 Introduction
Introduction to Foundational Drills 3 Topics
Module 2 - Situational Hitting
Module 3 - Common Mechanical Faults and Suggestions for Corrective Drills
Module 4 - Long-Term Hitting Success
Developing a Long-Term Plan for Hitting Success
Module 5 - Extra Innings
Module 5 Introduction
Stride Thoughts
Plate Coverage
Deep Breathing to Control Tension